Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, malabar spinach curry. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Malabar spinach plant isn't a true spinach, but its foliage does indeed resemble that green leafy vegetable. Found frequently in soups, stir-fries and curries, Malabar spinach holds up better than. Malabar spinach curry. malabar spinach (washed and stems included)•quarter yellow pumpkin (cube-cut)•potatoes (peeled and cube-cut)•ginger paste•slit green chilis•roasted cumin powder. Basella or Vine Spinach or Malabar Spinach as we call it in India and South Asia is one of the most nutritious green leafy vegetable.
Malabar spinach curry is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Malabar spinach curry is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can have malabar spinach curry using 11 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Malabar spinach curry:
- Prepare 300 gm malabar spinach (washed and stems included)
- Make ready 1/4 quarter yellow pumpkin (cube-cut)
- Take 2 potatoes (peeled and cube-cut)
- Take 2 tbsp ginger paste
- Get 3-4 slit green chilis
- Take 2 tbsp roasted cumin powder
- Get 2 tbsp roasted coriander powder
- Make ready 2 tbsp turmeric
- Take 2 tbsp indian five spice blend (cumin, nigella, fennel, mustard, fenugreek)
- Prepare 2 bay-leaf
- Get 4-5 tbsp mustard oil
Malabar spinach is an excellent source of iron, calcium, Vitamin C and Vitamin A and it contains high A delicious curry with soft papaya having the aroma of the cockles/Kube makes it a wonderful. Malabar spinach curry has coconut, some spices and little amount of lentils as well. The coconut and lentils give the curry a good consistency where spices give the actual deliciousness. Malabar spinach can be found at many Asian supermarkets, as well as farmers' markets.
Steps to make Malabar spinach curry:
- Wash the leaves well in advance, soak in boiling water for sometime for stem to be tender. Remove and pat dry.
- In a flat bottomed pan, pour in mustard oil to get heated, temper the five spices until it splutters. Add in the vegetables one by one, potatoes first followed by melon. (Can add more veggies like, eggplant, flat beans of your choice).Stir fry the vegetables.
- Add in the ginger paste, cumin and coriander powder and mix well. When the potatoes and pumpkin soften add in the spinach and keep turning over. Cover and cook for some more time. Serve with white rice.
The coconut and lentils give the curry a good consistency where spices give the actual deliciousness. Malabar spinach can be found at many Asian supermarkets, as well as farmers' markets. In Andhra Pradesh, a southern state in India, a curry of Basella and yam is made. Malabar spinach (Basella alba [or rubra]) is a unique climbing vine. Though it's not a true spinach Then I came across Malabar spinach - a versatile and healthy option that grows well in the summer.
So that’s going to wrap this up with this exceptional food malabar spinach curry recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
