Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy lentil crepes (adai). It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Adai is a dosa-like crepe made with a higher concentration of daal to rice, making it a healthier option. Its a protein-packed meal as well as quick snack. Typically, adai dosa batters are not fermented but one can do so as fermentation will make the batter lighter and easier to digest. Lentils are rich in protein and their fibre content.
Healthy Lentil Crepes (Adai) is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Healthy Lentil Crepes (Adai) is something that I’ve loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have healthy lentil crepes (adai) using 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy Lentil Crepes (Adai):
- Make ready Toor Dal
- Take Moong Dal
- Take Masoor Dal
- Prepare Urad Dal
- Prepare Rice
- Take Millet
- Get Hemp seeds
- Get Flax seeds
- Make ready Chia seeds
- Take red chillies
- Make ready cummin seeds
- Prepare piece ginger
- Get turmeric powder
- Get hing
- Prepare Salt and water
- Prepare Chopped onion (optional)
- Take Chopped Coriander (optional)
- Get Oil or ghee
This Quinoa Adai is loaded healthy ingredients makes a filling tiffin. Adai is a traditional south Indian breakfast, great protein and iron rich start for a healthy day. My Amma use to prepare this breakfast growing I remember how I empty my plate quickly and wait for second batch. See recipes for Healthy Lentil Crepes (Adai), Adai dosa too.
Instructions to make Healthy Lentil Crepes (Adai):
- Soak the dals and seeds with the red chillies, cummin, ginger for 6 hours
- Grind the mixture adding salt, turmeric, hing to a batter.
- Grease the dosa griddle with oil. Spread the batter like dosa. Add oil or ghee as needed. Cook on one side until it browns. Flip and cook the other side.
- You can also add onions and coriander to the batter before making dosa. It makes the dosa more flavorful.
- Serve with chutney and jaggery
My Amma use to prepare this breakfast growing I remember how I empty my plate quickly and wait for second batch. See recipes for Healthy Lentil Crepes (Adai), Adai dosa too. Lentil Crepes, Vazhaipoo Bajra Adai - a delicious crepe made with Banana Florets, Pearl Millet and lentils Barley red rice lentil adai i multi lentil crepe i healthy breakfast I have prepared the multi lentil, rice adai/crepe. It should be very nutritious and filling as it contains many healthy rice like. Adai dosa is a kind of savory lentil crepes made in South India.
So that’s going to wrap it up for this exceptional food healthy lentil crepes (adai) recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
