Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, harira - red lentil soup. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
This Moroccan Lentil Soup is hearty, healthy and delicious ~ tender red lentils and chickpeas flavored with warm, fragrant Moroccan spices. Harira looms large in Moroccan culture, often served at weddings and other celebrations, but the soup practically unites all of Morocco during the holy month of Ramadan. Then, no food or water is taken from sunrise to sunset. Before you jump to Harira - Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Harira - Red Lentil Soup is one of the most well liked of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Harira - Red Lentil Soup is something which I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook harira - red lentil soup using 21 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Harira - Red Lentil Soup:
- Take onion (chopped)
- Take carrot (chopped)
- Take parsley (finely chopped)
- Prepare cilantro (finely chopped)
- Take garlic (minced)
- Make ready ginger (finely minced)
- Make ready turmeric
- Take cinnamon
- Make ready cumin
- Make ready cayenne
- Prepare pimentón dulce (or other smoked sweet paprika)
- Get pepper (or more to taste)
- Take salt (or more to taste)
- Prepare diced tomatoes
- Make ready red lentils (dry)
- Prepare vegetable broth
- Prepare extra virgin olive oil
- Get side (garnish)
- Prepare limes (cut into small wedges)
- Prepare of cilantro (finely chopped)
- Take pita breads (or toasted sliced baguette)
Harira is a famous Moroccan soup that's especially popular in Ramadan. This classic recipe uses fresh tomatoes, chickpeas, and lentils. Harira is a classic Moroccan comfort soup made with tomatoes, lentils, chickpeas, fresh herbs, dried spices, and meat, making it a filling and satisfying dish. Moroccan Lentil Soup, aka Harira, is a spiced north African nutritious soup, low in carbs and high in Proteins.
Steps to make Harira - Red Lentil Soup:
- Heat olive oil in large pot or dutch oven. Sauté onion, carrot, parsley and cilantro until caramelized.
- Reduce heat to medium-low. Stir in the garlic, ginger and all of the spices. Sauté until fragrant; less than a minute.
- Add lentils, tomatoes, and broth. Cover and bring to a boil. Reduce heat to low and simmer for 50 minutes, or until the lentils have cooked thoroughly and soup has thickened. Salt to taste.
- Serve with fresh lime wedges, chopped cilantro and toasted bread of your choice.
Harira is a classic Moroccan comfort soup made with tomatoes, lentils, chickpeas, fresh herbs, dried spices, and meat, making it a filling and satisfying dish. Moroccan Lentil Soup, aka Harira, is a spiced north African nutritious soup, low in carbs and high in Proteins. This is a vegan version of the Harira You will need legumes, red lentils and chickpeas (garbanzo beans), for this soup. I use only dried lentils and chickpeas, not the canned stuff and I. Red lentils are perfect for weeknights, or whenever you're in a hurry to get a meal on the table.
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